Acceptance is not resignationIdentify the unhelpful ways we try to cope. Instead learn how to practice acceptance, navigate hard things and be more resilient.Apr 24, 2023Apr 24, 2023
5 Ways To Manage Your Inner CriticsThat voice in our head that just won’t let us be. What can we actually do about them? Here’s my top 5 tips.Mar 30, 2023Mar 30, 2023
Why it’s worth trying.Change can be so hard that sometimes we can’t see the point in trying. But staying stuck is also a choice. Success depends on effort.Mar 2, 2023Mar 2, 2023
The 3 most important things I learnt from being coachedWhat is coaching and how will I benefit from it? The most important 3 things I learnt from coaching helping me more successful and happy.Nov 24, 2022Nov 24, 2022
How to be happy- retrain your brainUsing one of the simplest and most powerful coaching questions, you really can retrain your brain and choose to find another perspective.Oct 20, 2022Oct 20, 2022
Are you, or your team quiet quitting?What is quiet quitting? Why is quiet quitting happening now? Is quiet quitting a good or bad thing? What can I do about quiet quitting?Sep 23, 2022Sep 23, 2022
Resilience is a muscle: how to stand up and keep going after a setback.4 tips to keeping resilient after a setback. Easy actions to tackle catastrophising and anxiety.Sep 1, 2022Sep 1, 2022
Perfectionism is not your superpowerPerfectionism — a tendency I witness in the majority of my clients to a greater or lesser degree and certainly a tendency I can identify…Aug 9, 2022Aug 9, 2022
How to stop procrastinatingWhat are the signs of procrastination? Why do we procrastinate anyway? And learn eleven ways to stop procrastinating today.Jul 12, 2022Jul 12, 2022
Why knowing your core values matters.Understand what core values are and why it is important and helpful for us to understand our values. Learn how to discover your own values.Jun 21, 2022Jun 21, 2022
